Erin's: Low Saturated Fat Popcorn, 4.5 Oz
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Pop Tart52 g
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Tart52 g
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Package (2 Pop Tarts)104 g

Calories in 1 package (2 Pop Tarts) (104 g)
482.7 calories, 200.7 from fat
 
Carbs
66.8 g
 
Proteins
11.1 g
 
Fat
22.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Erin's: Low Saturated Fat Popcorn, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Erin's: Low Saturated Fat Popcorn, 4.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
59%
Fiber
34%
Fat
9%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin's: Low Saturated Fat Popcorn, 4.5 Oz

Serving Size: package (2 Pop Tarts) (104g)

* Amount Per Serving
Calories 482.7 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 501.2 mg 20.9%
Total Carbohydrate 66.8 g 22.3%
Dietary Fiber 14.9 g 59.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 296.4 IU 5.9%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.3 mg 1.9%