Erin's: Low Saturated Fat Popcorn, 4.5 Oz
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Pop Tart52 g
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Tart52 g
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Package (2 Pop Tarts)104 g

Calories in 1 tart (52 g)
241.3 calories, 99.9 from fat
 
Carbs
33.4 g
 
Proteins
5.6 g
 
Fat
11.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Erin's: Low Saturated Fat Popcorn, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Erin's: Low Saturated Fat Popcorn, 4.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
30%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin's: Low Saturated Fat Popcorn, 4.5 Oz

Serving Size: tart (52g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 250.6 mg 10.4%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.1 mg 1%