Fred round breakfast
✓
Cookie350 g

Calories in 1 Cookie (350 g)
350 calories, 135 from fat
 
Carbs
51 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Fred round breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Fred round breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
16%
Fiber
23%
Fat
40%
Saturated Fat
12%
Cholesterol
11%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fred round breakfast

Serving Size: Cookie (350g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 270 mg 11.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 17.5 g 58.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%