Hamentaschen, Prune
✓
Oz28 g
✓
Piece43 g

Calories in 1 piece (43 g)
139.3 calories, 35.1 from fat
 
Carbs
26.5 g
 
Proteins
1.2 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamentaschen, Prune has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Hamentaschen, Prune contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
6%
Fiber
6%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamentaschen, Prune

Serving Size: piece (43g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.2 mg 0.7%
Sodium 43.4 mg 1.8%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 10.3 g 34.4%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%