Hazelnut Bites

✓

4 Bites

4 g

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• Hazelnut Bites have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
• Hazelnut Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.68%/oz).
• Good source of proteins (150% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (242% of DV/100g) and relatively high in saturated fat (313% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (55 cal/g)

Low Density (1.3 %/cal)

Very High Density (19.2 %/g)

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6% Protein

10% Carbs

4% Fiber

17% Fat

13%

Saturated Fat

7% Cholesterol

2% Sodium

56%

Added Sugar

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