Heinemann's Bakeries Cheese Danish Coffeecake, 15 oz
✓
Cubic Inch9 g
✓
Miniature28 g
✓
Small56 g
✓
Medium113 g
✓
Large142 g

Calories in 1 small (56 g)
190.7 calories, 91.8 from fat
 
Carbs
20.3 g
 
Proteins
3.8 g
 
Fat
10.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinemann's Bakeries Cheese Danish Coffeecake, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Heinemann's Bakeries Cheese Danish Coffeecake, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinemann's Bakeries Cheese Danish Coffeecake, 15 oz

Serving Size: small (56g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 9.5 g 31.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.4 mg 2.6%