Higgidy feta red pepper
✓
D160 g

Calories in 1 D (160 g)
584 calories, 326.7 from fat
 
Carbs
53 g
 
Proteins
13.8 g
 
Fat
36.3 g
 
Sat. Fat
22.6 g

KEY FACTS

(learn about health benefits or risks)
  • Higgidy feta red pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Higgidy feta red pepper contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Very Low
Density
(0.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
15%
Fiber
56%
Fat
113%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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195 min
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146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Higgidy feta red pepper

Serving Size: D (160g)

* Amount Per Serving
Calories 584 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.9%
Saturated Fat 22.6 g 112.8%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%