Homemade banana cookies
✓
Cookie38 g

Calories in 1 Cookie (38 g)
125 calories, 61.2 from fat
 
Carbs
15 g
 
Proteins
2.1 g
 
Fat
6.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade banana cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Homemade banana cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(40.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
11%
Fat
21%
Saturated Fat
9%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade banana cookies

Serving Size: Cookie (38g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.1 g 20.7%
Cholesterol 27.2 mg 9.1%
Sodium 122.6 mg 5.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.5 g 5.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 209.2 IU 4.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 4 mg 199.6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 102.4 mg 2.9%
Phosphorus (P) 41.1 mg 4.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 1.8%