Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, 8ct

Pop Tart52 g
Tart52 g
Package (2 Pop Tarts)104 g


Calories in 1 Pop Tart (52 g)
187.2 calories, 27.9 from fat
 
Carbs
38.5 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
13%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, 8ct

Serving Size: Pop Tart (52g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 197.6 mg 8.2%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 14 g 46.8%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.1 mg 1%