Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct
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Pop Tart52 g
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Tart52 g
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Package (2 Pop Tarts)104 g

Calories in 1 package (2 Pop Tarts) (104 g)
374.4 calories, 9 from fat
 
Carbs
77 g
 
Proteins
4.2 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
26%
Carbs
25%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct

Serving Size: package (2 Pop Tarts) (104g)

* Amount Per Serving
Calories 374.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 374.4 mg 15.6%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 6.2 g 25%
Sugars (Added) 28.1 g 93.6%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 296.4 IU 5.9%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.3 mg 1.9%