Kellogg's Pop-Tarts Gone Nutty! Frosted Chocolate Peanut Butter Toasted Pastries, 12 count, 21.2 oz

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Pop Tart

54 g

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Tart

54 g

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Package (2 Pop Tarts)

108 g

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• Kellogg's Pop-Tarts Gone Nutty! Frosted Chocolate Peanut Butter Toasted Pastries, 12 count, 21.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
• Kellogg's Pop-Tarts Gone Nutty! Frosted Chocolate Peanut Butter Toasted Pastries, 12 count, 21.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.6 %/g)

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9% Protein

26% Carbs

9% Fiber

17% Fat

22%

Saturated Fat

0% Cholesterol

22% Sodium

126%

Added Sugar

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