Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct

Pop Tart54 g
Tart54 g
Package (2 Pop Tarts)108 g


Calories in 1 package (2 Pop Tarts) (108 g)
414.7 calories, 93.6 from fat
 
Carbs
76.7 g
 
Proteins
6.2 g
 
Fat
10.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
26%
Carbs
8%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
115%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Limited Edition Spookylicious Frosted Chocolate Fudge Toaster Pastries, 16ct

Serving Size: package (2 Pop Tarts) (108g)

* Amount Per Serving
Calories 414.7 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 476.9 mg 19.9%
Total Carbohydrate 76.7 g 25.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 34.6 g 115.2%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 218.2 IU 4.4%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.6%