King Arthur Flour Gluten Free Chocolate Cake Mix, 22 oz
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Mini Doughnut (1-1/2\" Dia)20 g
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Small Doughnut (2-1/2\" Dia)36 g
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Medium Doughnut (3-1/4\" Dia)53 g
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Large Doughnut (3-5/8\" Dia)69 g

Calories in 1 large doughnut (3-5/8\" dia) (69 g)
260.4 calories, 27.9 from fat
 
Carbs
56.7 g
 
Proteins
1.5 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • King Arthur Flour Gluten Free Chocolate Cake Mix, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • King Arthur Flour Gluten Free Chocolate Cake Mix, 22 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
19%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Arthur Flour Gluten Free Chocolate Cake Mix, 22 oz

Serving Size: large doughnut (3-5/8\" dia) (69g)

* Amount Per Serving
Calories 260.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 459.5 mg 19.1%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 31.7 g 105.8%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 4%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.5%