Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6)
✓
Doughnut (approx 3\" Dia)71 g
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Large Doughnut (approx 3-1/2\" - 4\" Dia)102 g
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Doughnut Hole23 g

Calories in 1 doughnut hole (23 g)
91.8 calories, 40.5 from fat
 
Carbs
12.4 g
 
Proteins
1.3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6)

Serving Size: doughnut hole (23g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 9.9%
Cholesterol 4.8 mg 1.6%
Sodium 53.4 mg 2.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 6.9 g 23%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.8%