Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6)

Doughnut (approx 3\" Dia)71 g
Large Doughnut (approx 3-1/2\" - 4\" Dia)102 g
Doughnut Hole23 g


Calories in 1 large doughnut (approx 3-1/2\" - 4\" dia) (102 g)
407 calories, 180.9 from fat
 
Carbs
55.2 g
 
Proteins
5.9 g
 
Fat
20.1 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin K (helps prevent cancer).
  • Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
15%
Fiber
31%
Fat
44%
Saturated Fat
7%
Cholesterol
10%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6)

Serving Size: large doughnut (approx 3-1/2\" - 4\" dia) (102g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 8.8 g 43.8%
Cholesterol 21.4 mg 7.1%
Sodium 236.6 mg 9.9%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 30.6 g 102%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.7 mg 6.8%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 8%