Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct

Mini Doughnut (1-1/2\" Dia)20 g
Small Doughnut (2-1/2\" Dia)36 g
Medium Doughnut (3-1/4\" Dia)53 g
Large Doughnut (3-5/8\" Dia)69 g


Calories in 1 large doughnut (3-5/8\" dia) (69 g)
311.9 calories, 156.6 from fat
 
Carbs
35.4 g
 
Proteins
3.4 g
 
Fat
17.4 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
5%
Fiber
27%
Fat
47%
Saturated Fat
4%
Cholesterol
13%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct

Serving Size: large doughnut (3-5/8\" dia) (69g)

* Amount Per Serving
Calories 311.9 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 9.3 g 46.5%
Cholesterol 13.1 mg 4.4%
Sodium 315.3 mg 13.1%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 16.6 g 55.2%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 4%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.5%