Krispy Kreme Doughnuts Chocolate Iced Kreme Filled Doughnuts, 6ct
✓
Doughnut65 g

Calories in 1 doughnut (65 g)
230.1 calories, 107.1 from fat
 
Carbs
27.1 g
 
Proteins
3.6 g
 
Fat
11.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Doughnuts Chocolate Iced Kreme Filled Doughnuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Krispy Kreme Doughnuts Chocolate Iced Kreme Filled Doughnuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
5%
Fiber
18%
Fat
25%
Saturated Fat
5%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Doughnuts Chocolate Iced Kreme Filled Doughnuts, 6ct

Serving Size: doughnut (65g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 5 g 25.2%
Cholesterol 16.3 mg 5.4%
Sodium 174.2 mg 7.3%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 11.1 g 36.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 71.5 mg 7.2%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.4 mg 2.5%