Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct
✓
Doughnut65 g

Calories in 1 doughnut (65 g)
282.9 calories, 157.5 from fat
 
Carbs
29.1 g
 
Proteins
3.3 g
 
Fat
17.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
27%
Fat
54%
Saturated Fat
7%
Cholesterol
14%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Glazed Lemon Filled Doughnuts, 6ct

Serving Size: doughnut (65g)

* Amount Per Serving
Calories 282.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 10.8 g 54.1%
Cholesterol 20.8 mg 6.9%
Sodium 324.5 mg 13.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 9.8 g 32.5%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.5 mg 3.5%