Krispy Kreme Original Glazed Doughnut Holes, 7.6 oz
✓
Doughnut42 g

Calories in 1 doughnut (42 g)
155.4 calories, 76.5 from fat
 
Carbs
20.2 g
 
Proteins
1.6 g
 
Fat
8.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Original Glazed Doughnut Holes, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Krispy Kreme Original Glazed Doughnut Holes, 7.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
0%
Fiber
13%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Original Glazed Doughnut Holes, 7.6 oz

Serving Size: doughnut (42g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 69.9 mg 2.9%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 10.5 g 35%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.2 mg 1.8%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 1.9%