La Banderita Low Carb, 12.7 oz (Pack of 12)

Pop Tart52 g
Tart52 g
Package (2 Pop Tarts)104 g


Calories in 1 package (2 Pop Tarts) (104 g)
386.9 calories, 55.8 from fat
 
Carbs
79.9 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Banderita Low Carb, 12.7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • La Banderita Low Carb, 12.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
27%
Carbs
6%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banderita Low Carb, 12.7 oz (Pack of 12)

Serving Size: package (2 Pop Tarts) (104g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 313 mg 13%
Total Carbohydrate 79.9 g 26.6%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 2.1 g 6.9%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 296.4 IU 5.9%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.3 mg 1.9%