How many calories in Low Fat Pop Tart?

386.9 calories per package (2 Pop Tarts) (104 g.) Low Fat Pop Tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Low Fat Pop Tart?

79.9 g. of carbs (26.6%DV) per package (2 Pop Tarts) (104 g.)

How much protein in Low Fat Pop Tart?

4.1 g. of protein (8.3%DV) per package (2 Pop Tarts) (104 g.)

How much fiber in Low Fat Pop Tart?

1.6 g. of fiber (6.2%DV) per package (2 Pop Tarts) (104 g.)

How much saturated fat in Low Fat Pop Tart?

g. of saturated fat (%DV) per package (2 Pop Tarts) (104 g.)

How much fat in Low Fat Pop Tart?

6.2 g. fat (9.6%DV) per package (2 Pop Tarts) (104 g.)

How much sodium in Low Fat Pop Tart?

313 g. sodium (13%DV) per package (2 Pop Tarts) (104 g.)

Low Fat Pop Tart Nutrition Information

Low Fat Pop Tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better). Low Fat Pop Tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of relatively high in carbs (26% of DV/100g)!

Is there sugar in Low Fat Pop Tart?

2.1 grams of sugar (6.9%DV) per package (2 Pop Tarts) (104 g.)

How much sugar in Low Fat Pop Tart?

2.1 grams of sugar (6.9%DV) per package (2 Pop Tarts) (104 g.)

Low Fat Pop Tart

Package (2 Pop Tarts)

104 g

Calories in 1 package (2 Pop Tarts) (104 g)

386.9 calories, 55.8 from fat

Carbs

79.9 g

Proteins

4.1 g

Fat

6.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Low Fat Pop Tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
Low Fat Pop Tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

27% Carbs

6% Fiber

10% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

129 min

52 min

97 min

155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		386.9 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	1.4 g	7.2%
Cholesterol		0 mg	0%
Sodium		313 mg	13%
Total Carbohydrate		79.9 g	26.6%
	Dietary Fiber	1.6 g	6.2%
	Sugars (Added)	2.1 g	6.9%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	988 IU	19.8%
	Vitamin B6	0.4 mg	19.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	4 mg	6.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	45.8 mg	4.2%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	3.6 mg	19.8%
	Magnesium (Mg)	45.8 mg	11.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.6 mg	2%
	Phosphorus (P)	96.7 mg	9.7%
	Selenium (Se)	13.4 mcg	19.2%
	Zinc (Zn)	0.3 mg	1.9%

Low Fat Pop Tart

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts