Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz

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Pop Tart

52 g

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Tart

52 g

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Package (2 Pop Tarts)

104 g

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• Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
• Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.3 %/g)

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8% Protein

27% Carbs

6% Fiber

10% Fat

7%

Saturated Fat

0% Cholesterol

13% Sodium

7%

Added Sugar

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