Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz
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Pop Tart52 g
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Tart52 g
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Package (2 Pop Tarts)104 g

Calories in 1 tart (52 g)
193.4 calories, 27.9 from fat
 
Carbs
39.9 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz

Serving Size: tart (52g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 156.5 mg 6.5%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 3.5%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.1 mg 1%