Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, 11 oz (Pack of 6)
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Cubic Inch6 g
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Toaster Strudel53 g
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Miniature28 g
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Small56 g
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Medium113 g
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Large142 g
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Pecan Swirl28 g

Calories in 1 large (142 g)
572.3 calories, 286.2 from fat
 
Carbs
63.3 g
 
Proteins
9.9 g
 
Fat
31.8 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, 11 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, 11 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
7%
Fiber
49%
Fat
40%
Saturated Fat
10%
Cholesterol
22%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
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191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, 11 oz (Pack of 6)

Serving Size: large (142g)

* Amount Per Serving
Calories 572.3 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 8.1 g 40.3%
Cholesterol 29.8 mg 9.9%
Sodium 526.8 mg 22%
Total Carbohydrate 63.3 g 21.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 24.1 g 80.5%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.5 mg 5.1%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1 mg 6.8%