Nutella and Peanut Butter Wraps
✓
Wrap251 g

Calories in 1 Wrap (251 g)
1112.3 calories, 818.1 from fat
 
Carbs
35.9 g
 
Proteins
52.4 g
 
Fat
90.9 g
 
Sat. Fat
29.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutella and Peanut Butter Wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • Nutella and Peanut Butter Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
12%
Carbs
31%
Fiber
140%
Fat
148%
Saturated Fat
22%
Cholesterol
84%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
371 min
148 min
278 min
445 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutella and Peanut Butter Wraps

Serving Size: Wrap (251g)

* Amount Per Serving
Calories 1112.3 cal
Calories from Fat 818.1 cal
% Daily Value
Total Fat 90.9 g 139.9%
Saturated Fat 29.5 g 147.7%
Cholesterol 67.1 mg 22.4%
Sodium 2004.4 mg 83.5%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 7.7 g 31%
Sugars (Added) 7.5 g 25.1%
Protein 52.4 g 104.8%
 
Vitamins
Vitamin A 211.1 IU 4.2%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 11.6 mg 38.7%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 55.5 mg 5.5%
Copper (Cu) 0.7 mg 32.5%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 234 mg 58.5%
Manganese (Mn) 1.9 mg 94.6%
Potassium (K) 1132.4 mg 32.4%
Phosphorus (P) 1529.3 mg 152.9%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 6.9 mg 46.1%