Old Fashioned Eclairs
✓
1 Eclair99 g

Calories in 1 1 Eclair (99 g)
229.5 calories, 81 from fat
 
Carbs
35.9 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Old Fashioned Eclairs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Old Fashioned Eclairs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
20%
Cholesterol
7%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Fashioned Eclairs

Serving Size: 1 Eclair (99g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 59.9 mg 20%
Sodium 169.6 mg 7.1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 18.8 g 62.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 36.6 mg 1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%