Pillsbury Cinnamon Toaster Strudel
✓
Cubic Inch6 g
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Toaster Strudel53 g
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Miniature28 g
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Small56 g
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Medium113 g
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Large142 g
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Pecan Swirl28 g

Calories in 1 pecan swirl (28 g)
112.8 calories, 56.7 from fat
 
Carbs
12.5 g
 
Proteins
2 g
 
Fat
6.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Cinnamon Toaster Strudel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Pillsbury Cinnamon Toaster Strudel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
10%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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38 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Cinnamon Toaster Strudel

Serving Size: pecan swirl (28g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 1.6 g 8%
Cholesterol 5.9 mg 2%
Sodium 103.9 mg 4.3%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.8 g 15.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.3%