Scone, Blueberry
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g
✓
Muffin31 g

Calories in 1 extra large (168 g)
633.4 calories, 239.4 from fat
 
Carbs
90.7 g
 
Proteins
7.6 g
 
Fat
26.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
30%
Carbs
7%
Fiber
41%
Fat
23%
Saturated Fat
17%
Cholesterol
24%
Sodium
168%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scone, Blueberry

Serving Size: extra large (168g)

* Amount Per Serving
Calories 633.4 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 41%
Saturated Fat 4.5 g 22.6%
Cholesterol 50.4 mg 16.8%
Sodium 569.5 mg 23.7%
Total Carbohydrate 90.7 g 30.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 50.4 g 168%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 122.6 IU 2.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 6.7 mcg 1.7%
Vitamin E 3.1 mg 10.2%
Vitamin K 65.9 mcg 82.3%
 
Minerals
Calcium (Ca) 77.3 mg 7.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 193.2 mg 5.5%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.6 mg 4.1%