Scone, Blueberry
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g
✓
Muffin31 g

Calories in 1 extra large (168 g)
633.4 calories, 239.4 from fat
 
Carbs
90.7 g
 
Proteins
7.6 g
 
Fat
26.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
30%
Carbs
7%
Fiber
41%
Fat
23%
Saturated Fat
17%
Cholesterol
24%
Sodium
168%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scone, Blueberry

Serving Size: extra large (168g)

* Amount Per Serving
Calories 633.4 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 41%
Saturated Fat 4.5 g 22.6%
Cholesterol 50.4 mg 16.8%
Sodium 569.5 mg 23.7%
Total Carbohydrate 90.7 g 30.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 50.4 g 168%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 122.6 IU 2.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 6.7 mcg 1.7%
Vitamin E 3.1 mg 10.2%
Vitamin K 65.9 mcg 82.3%
 
Minerals
Calcium (Ca) 77.3 mg 7.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 193.2 mg 5.5%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.6 mg 4.1%