How many calories in Scone, Blueberry?

524 calories per large (139 g.) Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Scone, Blueberry?

75 g. of carbs (25%DV) per large (139 g.)

How much protein in Scone, Blueberry?

6.3 g. of protein (12.6%DV) per large (139 g.)

How much fiber in Scone, Blueberry?

1.4 g. of fiber (5.6%DV) per large (139 g.)

How much saturated fat in Scone, Blueberry?

g. of saturated fat (%DV) per large (139 g.)

How much fat in Scone, Blueberry?

22 g. fat (33.9%DV) per large (139 g.)

How much sodium in Scone, Blueberry?

471.2 g. sodium (19.6%DV) per large (139 g.)

Scone, Blueberry Nutrition Information

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health). Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Scone, Blueberry?

41.7 grams of sugar (139%DV) per large (139 g.)

How much sugar in Scone, Blueberry?

41.7 grams of sugar (139%DV) per large (139 g.)

Scone, Blueberry

Calories in 1 large (139 g)

524 calories, 198 from fat

Carbs

75 g

Proteins

6.3 g

Fat

22 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

25% Carbs

6% Fiber

34% Fat

19%

Saturated Fat

14% Cholesterol

20% Sodium

139%

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		524 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.9%
	Saturated Fat	3.7 g	18.7%
Cholesterol		41.7 mg	13.9%
Sodium		471.2 mg	19.6%
Total Carbohydrate		75 g	25%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	41.7 g	139%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	101.5 IU	2%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	1.3 mg	2.1%
	Vitamin D	5.6 mcg	1.4%
	Vitamin E	2.5 mg	8.5%
	Vitamin K	54.5 mcg	68.1%

Minerals
	Calcium (Ca)	63.9 mg	6.4%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.8 mg	9.7%
	Magnesium (Mg)	13.9 mg	3.5%
	Manganese (Mn)	0.6 mg	30.6%
	Potassium (K)	159.9 mg	4.6%
	Phosphorus (P)	201.6 mg	20.2%
	Selenium (Se)	12.6 mcg	18.1%
	Zinc (Zn)	0.5 mg	3.4%

Scone, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts