How many calories in Scone, Blueberry?

524 calories per large (139 g.) Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Scone, Blueberry?

75 g. of carbs (25%DV) per large (139 g.)

How much protein in Scone, Blueberry?

6.3 g. of protein (12.6%DV) per large (139 g.)

How much fiber in Scone, Blueberry?

1.4 g. of fiber (5.6%DV) per large (139 g.)

How much saturated fat in Scone, Blueberry?

g. of saturated fat (%DV) per large (139 g.)

How much fat in Scone, Blueberry?

22 g. fat (33.9%DV) per large (139 g.)

How much sodium in Scone, Blueberry?

471.2 g. sodium (19.6%DV) per large (139 g.)

Scone, Blueberry Nutrition Information

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants). Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Scone, Blueberry?

41.7 grams of sugar (139%DV) per large (139 g.)

How much sugar in Scone, Blueberry?

41.7 grams of sugar (139%DV) per large (139 g.)

Scone, Blueberry

Calories in 1 large (139 g)

524 calories, 198 from fat

Carbs

75 g

Proteins

6.3 g

Fat

22 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

25% Carbs

6% Fiber

34% Fat

19%

Saturated Fat

14% Cholesterol

20% Sodium

139%

Added Sugar

BURN THOSE CALORIES

Yoga

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210 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		524 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.9%
	Saturated Fat	3.7 g	18.7%
Cholesterol		41.7 mg	13.9%
Sodium		471.2 mg	19.6%
Total Carbohydrate		75 g	25%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	41.7 g	139%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	101.5 IU	2%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	1.3 mg	2.1%
	Vitamin D	5.6 mcg	1.4%
	Vitamin E	2.5 mg	8.5%
	Vitamin K	54.5 mcg	68.1%

Minerals
	Calcium (Ca)	63.9 mg	6.4%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.8 mg	9.7%
	Magnesium (Mg)	13.9 mg	3.5%
	Manganese (Mn)	0.6 mg	30.6%
	Potassium (K)	159.9 mg	4.6%
	Phosphorus (P)	201.6 mg	20.2%
	Selenium (Se)	12.6 mcg	18.1%
	Zinc (Zn)	0.5 mg	3.4%

Scone, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts