How many calories in Scone, Blueberry?

426 calories per medium (113 g.) Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Scone, Blueberry?

61 g. of carbs (20.3%DV) per medium (113 g.)

How much protein in Scone, Blueberry?

5.1 g. of protein (10.3%DV) per medium (113 g.)

How much fiber in Scone, Blueberry?

1.1 g. of fiber (4.5%DV) per medium (113 g.)

How much saturated fat in Scone, Blueberry?

g. of saturated fat (%DV) per medium (113 g.)

How much fat in Scone, Blueberry?

17.9 g. fat (27.6%DV) per medium (113 g.)

How much sodium in Scone, Blueberry?

383.1 g. sodium (16%DV) per medium (113 g.)

Scone, Blueberry Nutrition Information

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health). Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Scone, Blueberry?

33.9 grams of sugar (113%DV) per medium (113 g.)

How much sugar in Scone, Blueberry?

33.9 grams of sugar (113%DV) per medium (113 g.)

Scone, Blueberry

Calories in 1 medium (113 g)

426 calories, 161.1 from fat

Carbs

61 g

Proteins

5.1 g

Fat

17.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

20% Carbs

5% Fiber

28% Fat

15%

Saturated Fat

11% Cholesterol

16% Sodium

113%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

142 min

57 min

107 min

170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		426 cal
Calories from Fat		161.1 cal
			% Daily Value
Total Fat		17.9 g	27.6%
	Saturated Fat	3 g	15.2%
Cholesterol		33.9 mg	11.3%
Sodium		383.1 mg	16%
Total Carbohydrate		61 g	20.3%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	33.9 g	113%
Protein		5.1 g	10.3%

Vitamins
	Vitamin A	82.5 IU	1.6%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	1 mg	1.7%
	Vitamin D	4.5 mcg	1.1%
	Vitamin E	2.1 mg	6.9%
	Vitamin K	44.3 mcg	55.4%

Minerals
	Calcium (Ca)	52 mg	5.2%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	11.3 mg	2.8%
	Manganese (Mn)	0.5 mg	24.9%
	Potassium (K)	130 mg	3.7%
	Phosphorus (P)	163.9 mg	16.4%
	Selenium (Se)	10.3 mcg	14.7%
	Zinc (Zn)	0.4 mg	2.8%

Scone, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts