Scone, Blueberry

Oz28 g
Mini17 g
Small66 g
Medium113 g
Large139 g
Extra Large168 g
Muffin31 g


Calories in 1 medium (113 g)
426 calories, 161.1 from fat
 
Carbs
61 g
 
Proteins
5.1 g
 
Fat
17.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
5%
Fiber
28%
Fat
15%
Saturated Fat
11%
Cholesterol
16%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scone, Blueberry

Serving Size: medium (113g)

* Amount Per Serving
Calories 426 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 3 g 15.2%
Cholesterol 33.9 mg 11.3%
Sodium 383.1 mg 16%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 33.9 g 113%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 82.5 IU 1.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.7%
Vitamin D 4.5 mcg 1.1%
Vitamin E 2.1 mg 6.9%
Vitamin K 44.3 mcg 55.4%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.4 mg 2.8%