How many calories in Scone, Blueberry?

116.9 calories per muffin (31 g.) Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Scone, Blueberry?

16.7 g. of carbs (5.6%DV) per muffin (31 g.)

How much protein in Scone, Blueberry?

1.4 g. of protein (2.8%DV) per muffin (31 g.)

How much fiber in Scone, Blueberry?

0.3 g. of fiber (1.2%DV) per muffin (31 g.)

How much saturated fat in Scone, Blueberry?

g. of saturated fat (%DV) per muffin (31 g.)

How much fat in Scone, Blueberry?

4.9 g. fat (7.6%DV) per muffin (31 g.)

How much sodium in Scone, Blueberry?

105.1 g. sodium (4.4%DV) per muffin (31 g.)

Scone, Blueberry Nutrition Information

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants). Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Scone, Blueberry?

9.3 grams of sugar (31%DV) per muffin (31 g.)

How much sugar in Scone, Blueberry?

9.3 grams of sugar (31%DV) per muffin (31 g.)

Scone, Blueberry

Calories in 1 muffin (31 g)

116.9 calories, 44.1 from fat

Carbs

16.7 g

Proteins

1.4 g

Fat

4.9 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

6% Carbs

1% Fiber

8% Fat

Saturated Fat

3% Cholesterol

4% Sodium

31%

Added Sugar

BURN THOSE CALORIES

Yoga

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Cleaning

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39 min

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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116.9 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	0.8 g	4.2%
Cholesterol		9.3 mg	3.1%
Sodium		105.1 mg	4.4%
Total Carbohydrate		16.7 g	5.6%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	9.3 g	31%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	22.6 IU	0.5%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0.6 mg	1.9%
	Vitamin K	12.2 mcg	15.2%

Minerals
	Calcium (Ca)	14.3 mg	1.4%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	3.1 mg	0.8%
	Manganese (Mn)	0.1 mg	6.8%
	Potassium (K)	35.7 mg	1%
	Phosphorus (P)	45 mg	4.5%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.1 mg	0.8%

Scone, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts