S'mores Poptarts
✓
1 Pastry52 g

Calories in 1 1 pastry (52 g)
200 calories, 45 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • S'mores Poptarts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Manganese (controls the level of sugar in the blood).
  • S'mores Poptarts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S'mores Poptarts

Serving Size: 1 pastry (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 17.7 g 58.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%