How many calories in Sponge Cake?

91.6 calories per Slice (45 g.) Sponge Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sponge Cake?

13.8 g. of carbs (4.6%DV) per Slice (45 g.)

How much protein in Sponge Cake?

3.9 g. of protein (7.7%DV) per Slice (45 g.)

How much fiber in Sponge Cake?

0.3 g. of fiber (1.2%DV) per Slice (45 g.)

How much saturated fat in Sponge Cake?

g. of saturated fat (%DV) per Slice (45 g.)

How much fat in Sponge Cake?

2.2 g. fat (3.4%DV) per Slice (45 g.)

How much sodium in Sponge Cake?

31.8 g. sodium (1.3%DV) per Slice (45 g.)

Sponge Cake Nutrition Information

Sponge Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin D (fights infections including cold and the flu). Sponge Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Sponge Cake?

4.1 grams of sugar (13.5%DV) per Slice (45 g.)

How much sugar in Sponge Cake?

4.1 grams of sugar (13.5%DV) per Slice (45 g.)

Sponge Cake

✓

Slice

45 g

Calories in 1 Slice (45 g)

91.6 calories, 19.8 from fat

Carbs

13.8 g

Proteins

3.9 g

Fat

2.2 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Sponge Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin D (fights infections including cold and the flu).
Sponge Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(10.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

5% Carbs

1% Fiber

3% Fat

Saturated Fat

27% Cholesterol

1% Sodium

14%

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		91.6 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.7 g	3.6%
Cholesterol		82.1 mg	27.4%
Sodium		31.8 mg	1.3%
Total Carbohydrate		13.8 g	4.6%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	4.1 g	13.5%
Protein		3.9 g	7.7%

Vitamins
	Vitamin A	119.4 IU	2.4%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.2 mcg	3.3%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	18.1 mcg	4.5%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	12.3 mg	1.2%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	5.1 mg	1.3%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	43.8 mg	1.3%
	Phosphorus (P)	55.1 mg	5.5%
	Selenium (Se)	10.3 mcg	14.8%
	Zinc (Zn)	0.4 mg	2.4%

Sponge Cake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts