Thomas' Blueberry Breakfast Thins Rounds, 8 count
✓
Small56 g
✓
Medium113 g
✓
Large142 g

Calories in 1 large (142 g)
330.9 calories, 29.7 from fat
 
Carbs
72.8 g
 
Proteins
13.2 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Blueberry Breakfast Thins Rounds, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Thomas' Blueberry Breakfast Thins Rounds, 8 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
24%
Carbs
66%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Blueberry Breakfast Thins Rounds, 8 count

Serving Size: large (142g)

* Amount Per Serving
Calories 330.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 562.5 mg 23.4%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 16.5 g 66.2%
Sugars (Added) 5.7 g 18.9%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.8 mg 5.1%