Thomas' Blueberry Breakfast Thins Rounds, 8 count
✓
Small56 g
✓
Medium113 g
✓
Large142 g

Calories in 1 medium (113 g)
263.3 calories, 23.4 from fat
 
Carbs
57.9 g
 
Proteins
10.5 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Blueberry Breakfast Thins Rounds, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Thomas' Blueberry Breakfast Thins Rounds, 8 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
53%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Blueberry Breakfast Thins Rounds, 8 count

Serving Size: medium (113g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 447.6 mg 18.6%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 13.2 g 52.7%
Sugars (Added) 4.5 g 15.1%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.8 mg 2.7%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.6 mg 4.1%