Thomas' Blueberry Breakfast Thins Rounds, 8 count
✓
Small56 g
✓
Medium113 g
✓
Large142 g

Calories in 1 small (56 g)
130.5 calories, 11.7 from fat
 
Carbs
28.7 g
 
Proteins
5.2 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Blueberry Breakfast Thins Rounds, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Thomas' Blueberry Breakfast Thins Rounds, 8 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
26%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Blueberry Breakfast Thins Rounds, 8 count

Serving Size: small (56g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221.8 mg 9.2%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 2.2 g 7.5%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.5 mg 1.3%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.3 mg 2%