Tijuana Flats, Cookie Dough Flautas

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Pieces

243 g

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• Tijuana Flats, Cookie Dough Flautas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (important in regulating body temperature).
• Tijuana Flats, Cookie Dough Flautas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Low Density (1.3 %/cal)

Very High Density (1.5 %/g)

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32% Protein

56% Carbs

32% Fiber

65% Fat

75%

Saturated Fat

7% Cholesterol

59% Sodium

227%

Added Sugar

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