Walmart Cheese Danish, 6 count

Cubic Inch9 g
Miniature28 g
Small56 g
Medium113 g
Large142 g


Calories in 1 large (142 g)
385.4 calories, 196.2 from fat
 
Carbs
78.8 g
 
Proteins
6.7 g
 
Fat
21.8 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart Cheese Danish, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Walmart Cheese Danish, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
7%
Fiber
34%
Fat
50%
Saturated Fat
3%
Cholesterol
19%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart Cheese Danish, 6 count

Serving Size: large (142g)

* Amount Per Serving
Calories 385.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 10.1 g 50.3%
Cholesterol 8.4 mg 2.8%
Sodium 452.4 mg 18.9%
Total Carbohydrate 78.8 g 26.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 41.2 g 137.3%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1 mg 6.6%