Walmart Cheese Danish, 6 count
✓
Cubic Inch9 g
✓
Miniature28 g
✓
Small56 g
✓
Medium113 g
✓
Large142 g

Calories in 1 large (142 g)
385.4 calories, 196.2 from fat
 
Carbs
78.8 g
 
Proteins
6.7 g
 
Fat
21.8 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart Cheese Danish, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Walmart Cheese Danish, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
7%
Fiber
34%
Fat
50%
Saturated Fat
3%
Cholesterol
19%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart Cheese Danish, 6 count

Serving Size: large (142g)

* Amount Per Serving
Calories 385.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 10.1 g 50.3%
Cholesterol 8.4 mg 2.8%
Sodium 452.4 mg 18.9%
Total Carbohydrate 78.8 g 26.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 41.2 g 137.3%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1 mg 6.6%