Walmart Cheese Danish, 6 count

Cubic Inch9 g
Miniature28 g
Small56 g
Medium113 g
Large142 g


Calories in 1 medium (113 g)
306.7 calories, 155.7 from fat
 
Carbs
62.7 g
 
Proteins
5.3 g
 
Fat
17.3 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart Cheese Danish, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Walmart Cheese Danish, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
21%
Carbs
5%
Fiber
27%
Fat
40%
Saturated Fat
2%
Cholesterol
15%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart Cheese Danish, 6 count

Serving Size: medium (113g)

* Amount Per Serving
Calories 306.7 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 8 g 40%
Cholesterol 6.7 mg 2.2%
Sodium 360 mg 15%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 32.8 g 109.2%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 0.8 mg 5.3%