Walmart Cheese Danish, 6 count

Cubic Inch9 g
Miniature28 g
Small56 g
Medium113 g
Large142 g


Calories in 1 small (56 g)
152 calories, 77.4 from fat
 
Carbs
31.1 g
 
Proteins
2.6 g
 
Fat
8.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart Cheese Danish, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Walmart Cheese Danish, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
3%
Fiber
13%
Fat
20%
Saturated Fat
1%
Cholesterol
7%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart Cheese Danish, 6 count

Serving Size: small (56g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 4 g 19.8%
Cholesterol 3.3 mg 1.1%
Sodium 178.4 mg 7.4%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 16.2 g 54.1%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.4 mg 2.6%