Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)
✓
Cup125 g

Calories in 1 cup (125 g)
803.3 calories, 683.1 from fat
 
Carbs
22.3 g
 
Proteins
17.9 g
 
Fat
75.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
54%
Fiber
117%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Finely Ground Hazelnut Flour, 14 oz (Pack of 4)

Serving Size: cup (125g)

* Amount Per Serving
Calories 803.3 cal
Calories from Fat 683.1 cal
% Daily Value
Total Fat 75.9 g 116.7%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 13.4 g 53.6%
Sugars (Added) 1.3 g 4.2%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%