Fruit tart

✓

Slice

198 g

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• Fruit tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal).
• Fruit tart contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Low Density (1.2 %/cal)

Medium Density (0.8 %/g)

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6% Protein

23% Carbs

4% Fiber

38% Fat

50%

Saturated Fat

12% Cholesterol

13% Sodium

92%

Added Sugar

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