Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz
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Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, homemade (114 g)
407 calories, 0 from fat
 
Carbs
85.5 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
29%
Carbs
10%
Fiber
0%
Fat
23%
Saturated Fat
1%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz

Serving Size: cup, homemade (114g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 4.5 g 22.6%
Cholesterol 2.3 mg 0.8%
Sodium 610.5 mg 25.4%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1.1 g 3.8%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 666.9 mg 66.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%