Hodgson Mill 50/50 Whole Wheat & White Flour, 5 lb (Pack of 6)
✓
Cup120 g

Calories in 1 cup (120 g)
399.6 calories, 36 from fat
 
Carbs
83.9 g
 
Proteins
16 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill 50/50 Whole Wheat & White Flour, 5 lb (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Hodgson Mill 50/50 Whole Wheat & White Flour, 5 lb (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
28%
Carbs
32%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill 50/50 Whole Wheat & White Flour, 5 lb (Pack of 6)

Serving Size: cup (120g)

* Amount Per Serving
Calories 399.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 83.9 g 28%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 164.4 mg 41.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.6 mg 12.4%
Phosphorus (P) 428.4 mg 42.8%
Selenium (Se) 74.2 mcg 105.9%
Zinc (Zn) 3.1 mg 20.8%