Lemon Sponge Pie
✓
Slice79 g

Calories in 1 Slice (79 g)
139.5 calories, 28.8 from fat
 
Carbs
23.8 g
 
Proteins
4.5 g
 
Fat
3.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Sponge Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Lemon Sponge Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
1%
Fiber
5%
Fat
6%
Saturated Fat
37%
Cholesterol
3%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Sponge Pie

Serving Size: Slice (79g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 109.9 mg 36.6%
Sodium 69.2 mg 2.9%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 15 g 50%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 195.2 IU 3.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.4 mg 2.4%