Osem Falafel Mix, 6.3 oz, (Pack of, 12)
✓
Cup, Purchased120 g
✓
Cup, Homemade114 g

Calories in 1 cup, homemade (114 g)
911.1 calories, 580.5 from fat
 
Carbs
75.9 g
 
Proteins
19 g
 
Fat
64.5 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Falafel Mix, 6.3 oz, (Pack of, 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Osem Falafel Mix, 6.3 oz, (Pack of, 12) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
25%
Carbs
61%
Fiber
99%
Fat
38%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
304 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Falafel Mix, 6.3 oz, (Pack of, 12)

Serving Size: cup, homemade (114g)

* Amount Per Serving
Calories 911.1 cal
Calories from Fat 580.5 cal
% Daily Value
Total Fat 64.5 g 99.3%
Saturated Fat 7.6 g 38%
Cholesterol 0 mg 0%
Sodium 2087.9 mg 87%
Total Carbohydrate 75.9 g 25.3%
Dietary Fiber 15.2 g 60.7%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 666.9 mg 66.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%