Pie, Apple
✓
Oz28 g
✓
Piece125 g

Calories in 1 piece (125 g)
296.3 calories, 124.2 from fat
 
Carbs
42.5 g
 
Proteins
2.4 g
 
Fat
13.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal).
  • Pie, Apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
8%
Fiber
21%
Fat
24%
Saturated Fat
0%
Cholesterol
11%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Apple

Serving Size: piece (125g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 4.7 g 23.7%
Cholesterol 0 mg 0%
Sodium 251.3 mg 10.5%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 2 g 8%
Sugars (Added) 16.3 g 54.2%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 155 IU 3.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 81.3 mg 2.3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.3%