Pie, Chocolate Creme

Oz28 g
Piece99 g


Calories in 1 piece (99 g)
301 calories, 172.8 from fat
 
Carbs
33.3 g
 
Proteins
2.6 g
 
Fat
19.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Chocolate Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Manganese (helps regulate the body's metabolism).
  • Pie, Chocolate Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
8%
Fiber
30%
Fat
25%
Saturated Fat
2%
Cholesterol
6%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie, Chocolate Creme Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Chocolate Creme

Serving Size: piece (99g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 4.9 g 24.6%
Cholesterol 5 mg 1.7%
Sodium 134.6 mg 5.6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 23.8 g 79.2%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 1.1 mg 3.6%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.2 mg 1.5%