Pie, Coconut Creme
✓
Oz28 g
✓
Piece64 g

Calories in 1 piece (64 g)
190.7 calories, 95.4 from fat
 
Carbs
23.8 g
 
Proteins
1.3 g
 
Fat
10.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Coconut Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pie, Coconut Creme contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
16%
Fat
22%
Saturated Fat
0%
Cholesterol
5%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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64 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Coconut Creme

Serving Size: piece (64g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 130.6 mg 5.4%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 21.1 g 70.4%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 57.6 IU 1.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 2%