Pie, Egg Custard
✓
Oz28 g
✓
Piece105 g

Calories in 1 oz (28 g)
58.8 calories, 28.8 from fat
 
Carbs
5.8 g
 
Proteins
1.5 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Egg Custard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Pie, Egg Custard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Egg Custard

Serving Size: oz (28g)

* Amount Per Serving
Calories 58.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.7 g 3.3%
Cholesterol 9.2 mg 3.1%
Sodium 77 mg 3.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 2.5 g 8.4%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 1%